Daily Eating Habits April 1

My Weight Loss Before and After Journey.

Yesterday, I over-did it. I started off good with oatmeal and raisins. One of my co-workers treated for Papa John's pizza. I had brought some salad for lunch and I still planned to eat it but I didn't. :(

I had 3 slices of pizza though.

I'm also sure ate something out of the vending machine. Its pretty bad that I don't remember.

For dinner I had a Weight Watcher's Smart Ones. It was good. I munched on some corn chips afterwards. Then I made 2 peanut butter and jelly sandwiches with strawberry jelly on whole wheat bread.

I know I over-did it on the bread especially. I need to remember that too much of the stuff gives me heartburn. I paid for it with a burning chest last night as I was trying to go to sleep.

How much bread is the maximum I need to eat any way? I'll have to do some research on that.

I did exercise and I felt better going to sleep. Still had a little heartburn though.

I'll have to do better...

Alright I'm going to finish watching the NCAA Final Four. Tournament time!!!

Holla!!!

Let's Make It Happen!!!

Mello Melanin

www.weight-loss-before-and-after.com

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