Weight Loss Before After.com Update

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It's been about a month since I posted a new video. Well here's my update. Since I recorded this video, I've been eating a lot of salad and discussing the Master Cleanse system. I've included a link to the book below if you want to take a glance at it. If you do it, you should definitely follow the instructions carefully and since I'm not a doctor you should consult yours before trying anything like this.

Losing weight and staying healthy is a big deal for most people. Some people know they need it and do what it takes to stay fit. Others know what they need to do yet surrender to old habits and may never see any change.

I think I'm some where in the middle! LOL!!!

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Let's Make It Happen!!!

Mello Melanin
www.Weight-Loss-Before-And-After.com

My Weight Loss Before And After Journey: Heart Attack at 30 Years Old!!

Whassup Peeps?

I just found out today one of my coworkers had a mild heart attack Monday and had been in the hospital getting tests. As you can see in the title of the post, he is in his 30's. Yes, his 30's!!! Not 40 or 50 or even 60.

So being that I'm pushing 40 this year, I'm definitely conscious of the fact that the body and especially the heart can only take so much abuse. Some things are good in moderation but too much of anything will kill you...even WATER!!!

Well my coworker does smoke and drink and likes to party until the wee hours of the morning and I've noticed that he's gained weight over the past couple of years. No, I'm not knocking him. I'm just stating the facts.

That type of lifestyle will catch up with you eventually!

Anyway I'm not trying to preach to anyone because we all have our vices so how can I judge the next person. We're all human and we make bad decisions.

I'm just trying to fix the bad ones I've made up to this point so I can live better spiritually, mentally, physically, emotionally, and financially.

I hope my friend will change his lifestyle as well because I hate to see people check out early.

Let's make it happen!!!

Mello Melanin

My Weight Loss Before And After Journey: Consistency Is The Key

Whassup Peeps?

The last few days have crazy!! My personal life has been a roller coaster ride but I made it through.

I did a nice workout on Tuesday and I even made a video about it and posted it up on YouTube.

But since then, I ain't really did jack! I mean not one situp or pushup. :(

So before I hit the sack tonite, I'm going to get my minimum situps and pushups in. Its a must!

In case you didn't catch my latest video on YouTube, here it is:



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Let's Make It Happen!!!

Mello Melanin
www.Weight-Loss-Before-And-After.com

I got off work early 2day so I chilled out for a minute, did some work, then I exercised. I FEEL REFRESHED! Let's Make It Happen!!! Mello Melanin

My Weight Loss Journey: 4 Things I've Learned So Far...

Whassup Peeps?

Here's is my latest "Weight Loss Before And After" video. I came up with 4 things that I've noticed about my weight loss journey during the last 3 weeks. I'm making progress a little at a time!

Check out the video below to find out more...

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Let's Make It Happen!!!

Mello Melanin
www.Weight-Loss-Before-And-After.com

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My Weight Loss Before And After Journey: My Favorite Exercise

Whassup Peeps?

More than any other form of exercise, I have come to find I like hiking the most. I have a tendancy to just get lost in a forest and I did so today. I went hiking at the Cascade Nature Preserve and I had a great time.

There are several nature trails to explore and today I took on Ridge Trail. In addition to great exercise, the scenery was gorgeous!

As far as food, I had a honey bun for breakfast, a turkey sandwich on multi-grain wheat bread for lunch, and some honey BBQ wings with fries for dinner.

Let's Make It Happen!!!

Mello Melanin
www.Weight-Loss-Before-And-After.com

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My Weight Loss Journey: Problems, Challenges, Setbacks, and Perserverance

Whassup Peeps?

It's been a while since I put a post up. I had been keeping up with my meals and relaying them to you but something happened...

I got slack...REALLY slack!

Now although I didn't post on my blog, I did however continue to exercise and I was bit conscious about what I was putting in my mouth.

With this Mercury retrograde its been difficult to get into the weight room with Twiggz. One of his grand kids misplaced the keys and we couldn't get in the gym for a few days and all sorts of other "life" events happened in the mean time.

Just know I believe in mind over matter and I truly believe I can lose this extra weight.

I came across this "secret" weight loss website where they talk about using your mind to help you lose weight. It's called "Mind over Fatter". The premise of the program is about changing your thoughts so you can get a different result.

There are some free videos you can check out about this technique located at www.MindOverFatterReview.info.

Let me know what you think...

Let's Make It Happen!!!

Mello Melanin
www.Weight-Loss-Before-And-After.com